PinnedKFSThe survival of our sacred spacesFor serious gym goers, the coronavirus pandemic has got us flexing our mental muscles and adapting to new way of working out. Prolonged…Feb 18, 2021Feb 18, 2021
KFSBarry’s Bootcamp vs 1 Rebel —the impact of the coronavirus pandemicI know, i know, Barry’s and 1Rebel are totally different workouts but I thought it would be fun to dive into the financials of two of…Mar 7Mar 7
KFSWhat makes Barry’s Bootcamp so addictive?Possibly the best workout in the world...Apr 17, 2023Apr 17, 2023
KFSFive reasons Peloton isn’t just for lockdownA review of Peloton App Membership…Jan 6, 2023Jan 6, 2023
KFSHow I trained for the London Marathon in 13 weeks with a fractured metatarsal18-months ago, I ran the 2021 London Marathon 13 weeks’ after fracturing my second metatarsal with just 7 weeks of run-training. The…Nov 6, 20221Nov 6, 20221
KFSChoose to Challenge — Kayla ItsinesTo mark International Women’s Day, I felt it fitting to recognise a women who has helped millions, the original fit-fluencer Kayla ItsinesMar 6, 2021Mar 6, 2021
